A rarely known fact is that frozen vegetables have far more nutritional value compared to fresh vegetables because the frozen vegetables and fruits are picked at a time when their energy value is at the highest level. Read which are the best frozen vegetables and fruits, because not every grocery is worth buying frozen.
Best Frozen Vegetables and Fruits
In addition, read which five groceries is better to use frozen rather than fresh.
1. Buy Frozen Green Peas
There are no better peas than frozen green peas! If you do not believe us check it, cook fresh and cook frozen peas. Frozen peas guaranteed will always be better-tasting than fresh ones. Another positive thing is that these frozen peas are preparing for about 2-3 minutes, and you can easily combine it with rice or salad.
2. Frozen Cherries Are Cheaper
If they are out of season, fresh cherries are pretty difficult to find in markets. Frozen cherries are loaded with the same antioxidants as the fresh ones, they are cheaper and you can enjoy them all year long.
3. Frozen Artichoke Heart
Fresh artichoke is a hand grenade in the kitchen. Basically, it is the best to keep away from them, completely. Removing the leaves of the artichoke to get to the core, is a process that can lead to losing a finger … or your nerves. Frozen artichokes allow you to skip the extraction process entirely.
4. Frozen Spinach
Washing, cleaning, chopping and pressing, a whole process for fresh spinach to convert it into a tasty meal. Save half an hour of your precious time and buy a frozen spinach. Although it has been frozen, the texture of spinach remains unchanged.
5. Strawberries Are Worth Buying
Frozen strawberries are always a better choice than fresh ones because they start losing their nutrients moments after being picked. The strawberries in your local grocery store can be days old, and you shouldn’t buy them if they are out of season.
However, this rule does not apply to all vegetables. For example, broccoli and cauliflower lose their crunchiness during the freezing process. If you have frozen cauliflower or broccoli in the house, the best way to use them is to put in the soup.