Exhausting your body with various diets that promise miraculous effects for a short time, will make you to lose a few pounds temporarily. But you will agree that is not worth to damage your health permanently just to loose a few pounds. Not every diet is good for your body, and in this post, we will tell you 5 signs that you are on a bad diet.
5 Ways Your Body is Trying to Tell You That You Are On a Bad Diet
But how to know which diets you should avoid? These are 5 signs that reveal whether the diet is harmful and dangerous to health:
1. Fast Weight Loss
If you lose more than five pounds a week, it is more likely you lose fluids from the body and not fats. In fact, your body needs these fluids and if you don’t drink enough water you can dehydrate.
2. Entering Less Than 1,500 Calories Per Day
If you count your calories, keep in mind that the daily intake shouldn’t be less than 1,500 calories. If the calorific value of the food you consume falls below this limit, you risk to slow down metabolism, and it is probable that you will quickly restore the pounds after finishing the bad diet.
3. Accelerating Your Metabolism
Products that promise to speed up metabolism, and contribute to decompress the food quickly, mainly contain ingredients like caffeine, and creates a lighter type of addiction. When you stop using these products, the need for using them will stay, and the pounds will return as soon as the metabolism slows down.
4. “Cleaning” The Body
Detoxification products not only cleanses the body of nutrients but also destroy the “good” bacteria in the intestine, making it difficult the work of the digestive system. At the same time, lead to dehydration of the body and slows down the work of the natural purification like liver, kidneys, and skin.
5. Choosing Only One Kind of Grocery is Bad
Despite the fact that you can bring excessive amounts of a single vitamin in the body, this kind of bad diet, deprives the body of necessary nutrients. The lack of these necessary nutrients can cause many diseases, such as osteoporosis, muscle atrophy, heart disease and a serious decline in immunity.
Not every diet is a good diet. You need to choose wisely what to eat, how to speed up your metabolism and how to lose weight in a healthy way.