Everyone knows that having healthy habits, such as exercising, eating well, and avoiding harmful substances, make sense, but sometimes we don’t practice them. To develop healthy habits is hard, and often require changing your mindset.
Unhealthy Things You Should Never Do After Eating
Many of us live in mistakes that slowly but surely grow into our daily routine. Read which 5 things you shouldn’t do after eating if you want to feel good and healthy.
Showering After a Meal
It would be ideal if you shower at least 30 minutes after eating. Showering and bathing increase body temperature, which can impede proper food digestion.
Drinking Hot Tea
Studies have shown that drinking hot tea can reduce the absorption of iron in the blood, so it would be good to delay drinking tea for 1 hour after eating. A good alternative for adults is coffee without milk.
Sleeping After Eating
It has been proven that sleeping immediately after eating is harmful to you and your health because that can cause choking, nausea, and heartburn. Experts recommend that you should stay awake at least 2 hours after eating a meal.
Don’t Exercise After Eating
No matter how good and healthy you think the idea of exercising is, after a meal, experts advise not to do it. Just like the other recommended things, exercise should wait at least 2 hours after eating.
Smoking Cigarette After Eating
During the process of food digestion, nicotine is absorbed twice as much in the body, which can have serious consequences on your health. Therefore, wait at least 20 minutes before you chose to smoke.
Well, if exercising and showering soon after a meal is your everyday normal activity, it’s time to change that.