Alkaline Foods That are Good For Your Health

The human body is actually designed to act as an alkaline body, but the food that we consume mostly converts our body into acidic, for instance the foods like sodas, junk meat, eggs and all the dairy products.

alkaline foods are good for health

Improve Your Health With These Alkaline Foods

This constant state of acidity in our body can lead towards cancer, skin disorders, different kind of allergies and many other problems. This disturbance can be undone with the help of alkaline foods. We have suggested ten alkaline foods that can fight against acid in the human body.

Wheat-grass Juice

One or two ounces intake of wheat grass juice can give you a supply of vitamins A, B, C, D and E and also iron, zinc, copper and natural enzymes. It is good for the liver and it also gives you an energy boost and keeps you away from cancer.

Celery

This food is acid neutralizer as it neutralizes the acid in the body and keeps the pH level stable. It has watery texture and helps in getting rid of excess fluid in our body and also keeps our body hydrated. It is rich in vitamin B, C, A and K also with potassium, phosphorus, and fiber. Celery also helps in protection against cancer and cholesterol. Two or three stalks of celery are enough to keep your alkaline.

Broccoli

This green vegetable has vitamins A, C, and K and it is also rich in potassium, iron, folate and proteins. It helps your body in fighting with cancer, poor digestion and improves your immunity.

Spice Up Your Food With Garlic

garlic alkaline food

Mostly made up of allicin that has antiviral, antibacterial, anti-fungal properties, it is also rich in vitamins B1, B6, and C along with copper, calcium, selenium and many other elements. It helps in flushing out the acid in the body and it is used against many other diseases.

Avocado

This green fruit is full of vitamins K, C, A and B5 and it also contains lutein, beta-carotene, potassium, and selenium. Additionally, this fruit in your daily diet will help you against cancer, inflammation and also against heart diseases. It doesn’t matter in which form you will take it, it will fight against acid in your body.

Eat Spinach

Filled with chlorophyll, it attacks acids in your body and brings back the pH level at 7.4 range. It is a good source of A, C, E, K and B2 vitamin and it is rich in minerals such as manganese, magnesium, iron and calcium. Daily intake of spinach will give strength to your muscles, will improve the health of the heart and it will also reduce the risk of cancer.

Cucumbers

Cucumbers supply your body with vitamins B, C, and K and also with amino acids, carbohydrates, potassium, manganese, phosphorus, biotin, and silica. They can be eaten as a healthy snack, or in form of salads, they will give you protection against cancer, low sugar level in blood and diseases associated with the heart.

Lemons Juice

lemons alkaline food

Every single fiber of the lemon is filled with so many benefits for human beings that are difficult to calculate all of them. Lemon is rich in calcium, iron and vitamins B, C and A and they also contain antibacterial and antiviral boosting powers. Lemons help in improving digestion, losing weight, fight against cancer and infections.

Bell Peppers

Rich in vitamins K, E, C, A, and B6 along with potassium, copper, folate, iron and many other antioxidant properties. They help against depression, tension and many other diseases that have occurred because of the high quantity of acid in the body.

Consume Kale

This food can do wonders with your body with the presence of Vitamins K, C, A and magnesium, calcium, copper, potassium, iron and phosphorus. Along with this it also contains fiber and sulfur that helps in detoxifying your body. Kale also keeps you away from cancer and it helps you in losing weight. If you can take this vegetable four times per week, and you will fight with acid in a good way.

The continuous state of acidity level in our body can lead towards skin problems, different kind of allergies, cancer, and many other problems. Add these alkaline foods to your daily menu and watch how your acid level decreases.

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