Sleeplessness, also known as insomnia, is a sleep disorder where people have trouble sleeping, and they may have difficulty staying asleep as long as desired or they have difficulty falling asleep. If you have this problem, you have certainly heard lots of advice on how to fix it, but still, you need to find the medicinal product that fits you the best. Here is how to beat insomnia naturally without drugs.
How to Beat Insomnia Naturally Without Pills
Before you reach for sleeping pills, try some of these natural remedies because they could help you beat insomnia once and for all.
1. Believe in The Power of Essential Oils
The trick is to find the oil that fits you the best. Try lavender oil, chamomile oils … you can add it to your bath when you take a shower. These oils have relaxing power and are used as an aid to sleep faster. Lavender oil is the firs on the list of essential oils used for relaxation.
2. Combine Meditation and Melatonin
Learn to meditate at least 15 minutes a day and use melatonin supplements. These two things together can do wonders for your biorhythm. If these two things become a habit, you will quickly have beautiful dreams instead of sleepless nights.
3. Follow the Biorhythm of The Caveman
The human body evolved to sleep through the night and to wake up when it is light. However, with the current technology, we disrupt our biorhythm. So do not watch TV or use your phone a few hours before bedtime.
4. Eat Products That Contain Magnesium
If these things do not work and you can’t beat insomnia naturally, try a magnesium supplement. Magnesium helps your brain to calm down, and perhaps a deficiency of magnesium in your body is what keeps you awake at night.
5. Invest In a New Mattress
When you suffer from insomnia you have many hidden factors that contribute to this medical problem. To treat it you need to isolate all the factors that contribute to insomnia.
If you are still tired and you can’t sleep despite the exercise, cutting out caffeine and changing your diet, you should consider about changing your sleeping mattress. Sleep is very important for your health, therefore, you must invest in a proper mattress that will give you a quality sleep.