You can dance with a partner, in a group, or on your own. There are lots of divergent places where you can enjoy dancing, for example, at dance schools, community center, social venues, or you can dance in your own home. If you want to stay fit and active, there are a lot of fitness clubs with exercise programs that offers dance classes.
Five reasons why dance is good for you
Dancing is a great way for people of different generations to achieve or to maintain their shape. Besides being fun, dancing has many positive health benefits. We present the top five of them.
1. Make Your Body Flexible
Flexibility is an important part of the physical health. The dance requires a great deal of flexibility. Most dance classes begin with a warm-up that includes several stretching exercises. Dancers must strive to achieve full range of motion for all the major muscle groups. The greater the range of motion is, the more muscle are flexed and extended. Most forms of dance oblige dancers to perform moves that require bending and stretching, so dancers naturally become more flexible simply by dancing.
2. Muscle strength
Muscle strength is defined as the amount of force a muscle can exert against a resistance. Dancing builds strength by forcing the muscles to resist their own body weight. Many styles of dance, including jazz and ballet, require jumping high in the air. Jumping and bouncing require great strength of the major muscles of the legs. Consequently – dancing builds physical strength. Imagine the muscle mass that ballet dancer develops with constant lifting his partner over their head.
3. The Effect of Personal Satisfaction
Dancing is a social activity. Research shows that strong social ties and socializing with friends contribute to a high level of confidence and a positive view of the world. Dancing also offers many possibilities to learn about other people. Dance classes can boost your personal confidence and can build more social skills. Because physical activity reduces stress and tension, regular dancing gives an overall feeling of well-being.
4. Increase The Endurance
Dance is physical exercise and when we exercise we increase the endurance. Additionally, endurance is the ability of the muscles to work hard for long periods without fatigue. Regular dancing especially vigorous dancing or Latin dance is great for improving endurance. Just like any form of physical exercise the acceleration of the heart rate increases endurance.
5. Reduce Depression
Lift your spirit with a dance, according to a research in which were tested the effects of dancing on patients who have depression. People who participated in a group dance showed more vitality and a fewest depression symptoms. Are you feeling sad? Call a friend and go out dancing.
No matter what style of music you want. No matter whether you are a good dancer or you are from those who have “two left feet”. Do not be “stalled” and rigid! Dance! Move your body. The dance has the power to improve your physical and mental health.