The healthy lifestyle can be carried on with the help of delicious healthy smoothies made up of fruits, milk, nuts, yogurt and many other energy-rich ingredients.
Smoothie Recipes for Better Health and Energy Boost
These twenty smoothies can give you an energy boost in the morning without increasing your fats.
1. Orange Smoothie
This Vitamin-C rich smoothie can cool your body down even without ice cubes in it. It can be made with the help of 1 orange along with 1/4 cup of yogurt, 2 tablespoons of Orange juice, 1/4 tablespoon of vanilla and four ice cubes.
This smoothie carries with it around sixty milligrams of sodium, half a gram of saturated fat, twenty-eight grams of sugar, three grams of fiber, thirty-six grams of carb, and three grams of protein. Altogether it carries around 160 calories.
2. Blueberry, Banana and Green Tea Smoothie
This energy-rich sugar, blueberry, banana along with anti-oxidant green tea can be a good boost of energy and freshness. To make this smoothie, soy hot water with green tea and honey in it, with banana, berries and milk.
This smoothie will give three and a half gram of proteins, eight grams of fiber, thirty-nine grams of sugar, sixty-three grams of carbs, fifty-two milligrams of sodium, half a gram of saturated fat, two and a half grams of fat. Altogether it will give a boost of 269 calories.
3. Banana and Ginger Smoothie
All the trouble in the stomach can be eased with the help of smoothie that contains bananas and ginger as its main ingredients. Take 1 sliced banana along with 1 oz of vanilla Yogurt, 1 tablespoon of honey and 1/2 tablespoon of ginger. Blend all of them smoothly.
This smoothie will give five gram of proteins, along with one and a half gram of fiber, fifty-seven milligrams of sodium, twenty-eight grams of sugar, almost one gram of fat and sat fat. In total it gives around one hundred fifty-seven calories.
4. Almond and Raspberry Smoothie
This delicious smoothie can be made with the help of blending 1 cup of raspberries along with 3/4 cup of almond, one and a half tablespoon of honey, 1 tablespoon of flax seed, 2 table spoon of ginger and 1/4 cup of cherries.
You will have one gram of protein, three grams of fiber, twenty grams of sugar, twenty-six grams of carbs, fifty-six milligrams of sodium and one and a half gram of fats. Around 112 calories low-fat from this smoothie.
5. Orange and Banana Smoothie
Add 1 cup of yogurt, 1/2 cup of orange juice, 1 banana, 6 frozen strawberries and blend them for fifteen seconds. If you drink this Vitamin C and phosphorus rich smoothie, it will give you around half a gram of fat, sixteen gram of carb, five grams of fiber, forty five grams of sugar, fourteen grams of proteins and 300 calories per serving.
6. The Ice Cream Pineapple Smoothie
This smoothie is sufficient for the ice cream and smoothie cravings. This can be made by blending together 1 cup of pineapple chunks, 6 ice cubes and 1 cup of low-fat vanilla yogurt.
You can get 283 calories along with two grams of fiber, thirteen grams of protein, forty-eight grams of sugars, fifty-four grams of carbs, one hundred and sixty-seven milligrams of sodium, two grams of saturated fat and 4 grams of fat out of it.
7. Red Smoothie
The red smoothie is made up of apples and strawberries along with kiwis. It contains vitamin C and polyphenols. It can be made by mixing together 1 kiwifruit, 5 frozen strawberries, 1 banana, 1/4 cup of cold apple juice and one and a half tablespoon of honey.
This will give you around half a gram of proteins, one and a half gram of fiber, almost seventeen grams of sugar, twenty-two grams of carbs, almost no fats and eighty-seven calories.
8. Banana and Blueberry Smoothie
This fresh smoothie can be made by blending together the ingredients for thirty seconds. Mix 1 table spoon of pure vanilla extract, 2 table spoon of sugar, 1/2 frozen banana, 1/2 cup of frozen loose pack blueberries, and 1/4 cup of soy milk.
This smoothie has very high nutritious value as it gives around three grams of protein, two grams of fiber, eleven gram of sugar, twenty-five gram of carbs, sixty milligrams of sodium, one and a half gram of fat and one hundred and twenty-five calories.
9. Yellow Smoothie
The taste of summer in shape of mangoes can be turned into a delicious smoothie. Just blend together 1 banana, 1 ripe mango, 1 cup of yogurt and 1 can of pineapple chunks. And you will have around two hundred and fifty-one calories, six and a half grams of protein, fifty grams of sugar, sixty grams of carbs, sixty-eight milligrams of sodium, half a gram of fat and saturated fat.
10. Soy Smoothie
This smoothie can act as an alternative to the lunch or breakfast. Blend together 1 banana, 1/2 a cup of corn flakes, 1/2 a cup of frozen blueberries along with 1 cup of vanilla soy milk for twenty seconds.
The healthy soy and banana will give you around nine grams of protein, seven grams of fiber, forty-four grams of crabs, one hundred and ninety-two milligrams of sodium, three and a half gram of fats and three hundred and fifty calories.
11. The Blueberry and Orange Smoothie
This summer smoothie is made up of different berries and oranges. Blend for thirty seconds 1 cup of different berries, 1/2 cup of yogurt and 1/2 cup of orange juice.
This will give you around twenty-six grams of sugar, three and a half grams of fiber, eight grams of protein, thirty-five grams of carbs, ninety milligrams of sodium, one gram of fat and saturated fats and one hundred and eighty-five calories.
12. Milky Smoothie
The Milky smoothie is made up of 1 cup of skim milk, 1 cup of strawberries, 1 tablespoon of pumpkin seeds, and 1 tablespoon of organic flax-seed oil.
This simple smoothie is rich with two hundred and fifty six calories, nine grams of proteins, three grams of fiber, nineteen grams of sugars, twenty-six grams of carbs, one hundred and six grams of sodium, one and a half gram of saturated fat and fourteen grams of fat.
13. The Tutti-Frutti Smoothie
This fruit smoothie can be made by blending two minutes the mixture of 1/2 cup of orange juice, 1/2 cup of sliced banana, 1/2 cup of yogurt, and 1 cup of pineapple juice with 1/2 cup of strawberries.
It will give you around three and a half grams of protein, two and a half gram of fiber, sixteen grams of sugar, twenty-nine grams of carbs, thirty milligrams of sodium, one and a half gram of saturated fat, two and a half gram of fat and one hundred and forty calories.
14. Vanilla Smoothie
This smoothie is made with the combination of berries and vanilla yogurt. Blend together 1/2 cup of each raspberry and strawberries, 3/4 cup of pineapple juice and 1 cup of vanilla yogurt.
This will give you around one hundred and ninety-two calories, half a gram of fat, eighty-six milligrams of sodium, forty-one grams of carbs, thirty-five grams of sugar, two and a half gram of fiber and seven grams of protein.
15. The Lemonade Smoothie
This smoothie has the qualities of lemonade, as it contains the concentrated lemonade. You just have to blend for thirty seconds, 1 banana, and 1 cup of apricot nectar, 1 cup of yogurt and 1 cup of lemonade concentrate.
This simple recipe will provide you with two and a half gram of proteins, one and a half gram of fiber, sixteen gram of sugar, twenty-nine grams of carbs, and forty-four milligrams of sodium, half a gram of fat and saturated fat with one hundred and thirty calories.
16. Banana-Peach Smoothie
You will have a whole good day if you start your day with this smoothie. Blend together one banana, half a cup of soda, one tablespoon of frozen lemonade, one container of peach yogurt and one cup of apricot nectar.
17. Berry Berry Smoothie
The best smoothie in town to give you a big dose of freshness is the berry-berry smoothie. To make this fresh smoothie you have to blend 1 cup of blueberry, one and a half cup of strawberries, 1/2 cup of raspberries, 2 tablespoons of honey, 1 tablespoon of lemon juice, and 1/2 a cup of ice cubes.
This will give you around one gram of fat, five milligrams of sodium, forty-one gram of carbs, thirty-two gram of sugar, six grams of fiber, two gram of protein and one hundred and sixty-three calories.
18. Watermelon Smoothie
Take 2 sliced watermelons along with 2 cups of ice cubes and 1/4 cup of fat-free milk . Blend them for twenty seconds and you will have around fifty-six calories out of it. Along with two grams of protein, half a gram of fiber, eleven grams of sugar, thirteen grams of carbs and twenty grams of sodium.
19. Lemon And Mango Smoothie
Blend together for eight seconds, 6 apricots, 2 mangoes, 1 cup of low-fat milk, 4 tablespoons of lemon juice, 1/4 tablespoon vanilla extract and 8 ice cubes.
This smoothie will give you around seven grams of protein, six grams of fiber, forty-five grams of sugar, fifty-three grams of carbs, fifty-seven milligrams of sodium, three and a half gram of fat, one and half a gram of saturated fat and two fifty-two calories.
20. Rich Peach Smoothie
This fresh smoothie can be made by blending 1 cup of milk, 1/2 cup of frozen peaches, and strawberries. Along with 2 tablespoons of Whey protein powder, 1/8 tablespoon of powdered ginger and 3 ice cubes.
This smoothie will give you around one hundred and fifty calories along with two grams of fat, one gram of saturated fat, seventy-three milligrams of sodium, twenty-six grams of carbs, twenty-four grams of sugar, two grams of fiber and nine grams of protein.
You can make these smoothies at home because they are easy, refreshing and delicious. If you are on smoothie diet these drinks are perfect for you.