We are witnessing the daily emphasis on the need for healthy food and a healthy lifestyle. Already there is no person who is not aware of the need for input of iron, calcium, magnesium and various vitamins in the body, but information gets other dimensions when you mention the need for zinc. What is zinc, which is its function, what are the daily needs, which causes a lack of zinc in the body, how to inserted it?
What is the Function of Zinc in our Body?
Zinc is a mineral of which we do not speak much, but it has an irreplaceable role in the body. Shortly, its role is undeniable and it has a part in enhancing the immune and reproductive systems and in maintaining normal function and health of skin and hair. This mineral is important for the metabolism of carbohydrates and proteins, and on the other hand is necessary for the utilization of vitamin A from the liver. Zinc participates in the synthesis of DNA and RNA as well as in a number of physical processes in the body like cellular respiration, growth and development of bones, creating reserves of insulin.
What will happen if you don’t intake enough zinc in the body
Lately, many studies were made, and they connect the lack of zinc in the body with many skin problems, especially acne. This is due to the role of zinc, which is regulating the function of the sebaceous glands. The normal amount of zinc in the body maintains the health of the skin, accelerates the process of wound healing, increases the regeneration of skin and mucous membranes and reduces irritations.
How much is the daily recommended dose of zinc and which foods are the richest with this essential mineral?
Daily need for zinc in women’s body is moving from 10-12 mg, while men are slightly higher, about 15 mg. Pregnant and lactating women needs more zinc and reach up to 30 mg. Zinc is most present in seafood, fish, cheese, eggs, meat, legumes, nuts, soybeans, and wheat germ.
Inadequate intake of zinc is accompanied by a series of mild, but more pronounced symptoms of which the most common are: frequent infections, loss of the shine of the skin and hair, skin irritations, slow wound healing, loss of sense of taste, obstacles to growth and development in children, reduced immunity, neurological disorders, passivity.