Some foods we eat are very delicious, but not enough to make us happy. However, there are some foods that have been proven to raise our mood instantly. So if you had a bad day, fell free to reach for some of these foods that will make you feel happy and boost your mood.
1. Nuts Can Make You Feel Happy
Thirty grams of walnuts contains 4 grams of protein and 2 grams of fiber, which is great for improving mood. Also, the nuts are an excellent source of magnesium, and a hand full of them daily will keep you healthy and happy.
2. Add Kale in Your Daily Menu
Very few families add kale in their diet, but it is time to consider its intake. Kale contains vitamin A, vitamin C, vitamin K and magnesium, and is also an excellent source of fiber. It contains copper, which is great for our vital functions.
3. Eat More Clams
Many of us adore seafood. Especially clams, because they have very few calories and are good for consumption as they improve circulation in the body. They contain omega 3 fatty acids, which are especially good for our health.
4. Drink Coffee
Coffee is magic! Caffeine improves the focus and alertness, and it is good for the health because it is known as a protector against type 2 diabetes and it reduces the risk of depression. And the less you consume, the better it works.
5. Dark Chocolate Can Make You Feel Happy
If you want to enhance your mood the best choice is dark chocolate. It not only gives you the instant satisfaction but it offers you the entire mood improvement.
Happiness is a mental or emotional state of well-being but it is not always easy to stay happy. If you want to change your mood you should try some of these foods and share your experience with us.