If you are 20 years old, you can certainly enjoy in massive greasy burgers supplemented with fries and sweet cocktails, sodas, pizza, ice cream… Generally speaking, unhealthy fast food it’s not a problem for a young organism with a fast metabolism. In addition, we will show you some habits you need to gain up before turning 35 if you don’t want to bother with diets for the rest of your life.
Gain Up Healthy Habits Before Turning 35 and Don’t Bother With Diets
The years pass so fast and you will realize that things are changing very quickly, and there comes a point in your life when you just can’t recognize yourself when you look in the mirror. It is time to start thinking about what you eat.
1. Say No to Canned Food
No matter how tempted you are, the best choice is to avoid canned food. Besides is not very beneficial, canned food contains many calories and preservatives which can increase your appetite, is very salty and causes water retention in the body. You can replace this kind of food with frozen or fresh food.
2. Learn to Cook Before Turning 35 and Cook for Yourself
Do not give to an unknown chef to prepare your meals, you need to be responsible for the things that you enter in your body. And of course, try to select the healthiest and the most important nutritional elements and add it in your food.
3. Eat Your Food Consciously
If you ask someone “What did eat yesterday?”, It is likely that he/she will not remember any of the last two or three meals. Therefore, most people develop false beliefs about what they ate and they often think that they ate less. They have no problem to eat extra food even when there is no need for it.
4. Cut Sugar Intake in Half
If you prefer to put two teaspoons of sugar in coffee, cut one. If you add a teaspoon, cut your sugar intake in half. Even when you make a dessert, be sure to add a smaller amount of sugar than the original quantity written in the recipe.
5. Drink Water Before You Eat
Our body often thinks it is hungry when in reality it is thirsty. So rather than just start eating when you are hungry, drink a glass of water and check in case you are thirsty. If hunger still persists, then you know it’s time for food.
6. Build Muscles
Over the years the muscle mass decrease while the fat tissue increase, so it is good to exercise daily if you want to maintain muscle mass and burn fat. If you don’t want to pay for the gym you can always exercise at home or you can choose to jog outside.
7. Take it Easy On The Alcohol
Alcohol contains a lot of empty calories and also stimulates your appetite. It is best to keep as far away from alcohol or at least to drink in moderation.
Metabolism can change in one day from extra fast to very slow when you turn 35. So, if you don’t want to wonder how did you manage to gain weight rapidly, you need to start gaining up healthy habits today.