Everyone is required to meet their body fluid needs per day at least eight glasses. Because by drinking enough water it can support digestive health, skin, muscles, and joints. Although drinking water at any temperature still supports health, it turns out that the benefits of drinking hot water are also quite diverse.
In fact, for thousands of years, people have consumed a lot of warm water for its sound. Some people like to drink warm water and believe in its health properties.
Below are ten health benefits of drinking warm water. Streamlining the Digestive Process
1. Streamlining the Digestive Process
Coldwater is believed to make fat clump together and difficult to digest, while warm water has the opposite function. The role of this warm water can facilitate the digestive process to the process of removing waste products (feces).
2. Eliminate PainPain
The warmth caused by warm water is believed to be relaxing. Therefore, warm water is thought to instantly reduce PainPain due to cramps and tension in the stomach muscles. Of course, this is beneficial for those of you who often have abdominal PainPain and menstrual PainPain.
3. Relieves Irritation in Sore Throat
When sore throat, the area behind the mouth will feel pain due to swelling. The condition that causes PainPain when swallowing is slightly relieved by drinking warm water. The warm water will improve blood flow and reduce swelling.
4. Relieves Nasal Congestion
Drinking warm water when you have the flu is one of the things that can relieve breathing. This is one of the benefits of drinking warm water, which is to relieve nasal congestion. This is because warm water produces steam, which can help loosen congested sinuses.
5. Improve Central Nervous System Function
If there is less fluid entering the body, it will hurt your nervous system, thereby disrupting mood and brain function. This has been proven in a study that consuming enough water can increase the central nervous system’s activity.
6. Helps Lose Weight
Many people believe that warm water can activate the body’s temperature control system. When consuming warm water, the body’s internal temperature decreases, and metabolic processes are activated.
This is confirmed by one study in PubMed, which states that switching from cold water to hot water can help people lose weight through this thermal effect.
7. Blood Circulation
Surely you already know that a healthy blood flow supports a healthy body. It is known that taking a warm bath can improve blood circulation; it is hoped that drinking warm water will have the same effect. However, there is still little research on its effectiveness.
8. Reduce Stress
As mentioned above, the benefits of drinking warm water are improving the nervous system’s function. This, of course, also has to do with Stress. Therefore, make sure you are hydrated to improve your mood and avoid Stress.
9. Helps Reduce Toxins in the body
Drinking warm water raises the body’s internal temperature and activates the endocrine system, so your body starts to sweat. Sweating helps your body to flush out toxins, in addition to being excreted through urine.
10. Helps Relieve Symptoms of Achalasia
Achalasia is a condition where a person has difficulty swallowing so that food often gets stuck in the esophagus. Although the mechanism is unclear, researchers have found that drinking warm water can help achalasia sufferers digest their food more comfortably.
Those are some of the benefits of drinking warm water that you can get. Although there is still little research that supports it, consuming warm water is considered safe for the body. Most importantly, meet your daily fluid needs so that the body remains hydrated and can perform its functions properly.