Mattress or mattress manufacturers do offer a series of choices that are so diverse, it becomes confusing. There are conventional foam and spring mattresses. In combination, there is even a water bed. Some mattresses are soft, medium, and challenging. So, how do you choose the right mattress for you?
Especially for those of you who experience back pain, of course, choosing a mattress is not easy or trivial. Orthopedists often face questions about mattress options for back pain.
So, to determine which mattress is best for back pain, see the complete guide below.
Smart tips for choosing a mattress for back pain
1. Your spine should be parallel
You may not realize it, but apart from the various restrictions and ways to deal with back pain, good posture is critical. The muscles and ligaments (the tissue that holds the joints) in your back need to be relaxed so that you can fully recover when you wake up.
Therefore, your spine should be even. If your mattress is too stiff or too soft, your range will not be properly supported while you sleep, especially in the neck and lower back that are most affected.
The study found that when study participants slept on mattresses that made the curvature of the spine and body weight distribution ideal, they also improved fullness levels. They also don’t take too long to rest and wake up refreshed.
Since everyone’s weight is different, you should try the mattress yourself before you buy it. You don’t need to buy a bed for the most challenging, stiffest back pain. If your spine remains straight and doesn’t bend, you can choose that mattress even with a softer mattress.
2. Choose medium-firm if you are confused
In one study involving more than 300 people with chronic low back pain, study participants were asked to use a medium-firm or firm (firm) mattress for 90 days.
As a result, even more, people who use hard mattresses complain of discomfort. In contrast, only a few people using beds that were not too firm reported any specific complaints.
Another study from experts at Oklahoma State University tested 59 people with mattresses who were already five years old. The old bed is then replaced with a new medium-firm mattress. After nearly a month of sleeping on the new mattresses, the study participants reported sleeping more comfortably and experiencing less back pain.
In conclusion, a mattress for back pain should be firm enough, but it shouldn’t be so hard that you feel like you can’t sleep. Choose a moderate one, but enough to support your bodyweight evenly.
3. Also, pay attention to sleeping position and pillow type
Even if you already have the right mattress for back pain, that doesn’t mean you are 100 percent safe from these complaints. It’s not just the type of bed that determines whether back pain will recur.
The sleeping position also affects your condition, like the type of pillow you use and how you use it. Consult with your doctor about which place is best for your health.
4. Don’t be rushed when trying
Remember, a suitable mattress the first time you try it won’t necessarily feel comfortable after you’ve slept all night or for years afterward. Therefore, do not rush to buy a mattress just because you feel comfortable the first time you try it.
You can ask and consult the store clerk before buying a mattress for back pain. Usually, shop employees already know what kind of mattress people with certain health conditions need.
If possible, choose a mattress that comes with a money-back guarantee. Currently, more and more furniture companies or shops provide a 30 to 100-day warranty. Apart from that, there are other ways you can apply it. If you sleep well and wake up painlessly after staying at a hotel or in a friend’s room, write down the make and type (serial number) of the mattress.