Here is Why Pets Are Good for Your Health

A pet brings tremendous joy to many homes. Their selfless love creates a positive energy that fulfills everyone and they become a valuable member of the family.

pets improve your health

Top Benefits of having a pet

But not only that, having a pet boost your mood and improves your health in many different ways.

Enhance the mood

You need to spend only 15-30 minutes by your cat or dog to feel less anxiety and stress. While you are having fun with your pet, a lot of changes are happening in your body, which ultimately leads to improved mood. Cortisol, the stress hormone is reduced and it’s noted that production of serotonin – the “hormone of happiness” is increased. Reducing stress improves your health completely.

Having a pet improves the heart health

Pet owners are at lower risk of death from heart disease. Research shows that one of the benefits of keeping a cat is to preserve the health of the heart. The results of the 20-year study showed that people who kept a cat 40% are less likely to die of a heart attack. Another study showed that the chances of recovery after a heart attack is higher for the people who own a dog.

Decrease the occurrence of allergies and asthma

pet lowers risk of allergies

An increasing number of studies showing that if a child lives with furry animals like a kitten or dog or it’s constantly in contact with a larger domestic animal like a horse, then this child is exposed to less risk of allergies and asthma. Having a baby and a pet lowers the percentage of developing eczema – allergic skin reaction.

Stroking a pet reduces depression

Many experts as a cure for depression, recommend keeping a pet. Stroking a kitten or a dog has a calming effect. Their love acts positively to every human and on the other side animals will never refuse you when you want to talk. Taking care of a dog or cat makes people feel like they are spending their time usefully and that enhances their self-confidence.

Helps in strengthening the bones

A walk with your dog is going to strengthen your bones and muscles around them. The walk also provides greater exposure to sunlight, which contributes to the creation of vitamin D. Strengthening the bones is the best protection against osteoporosis and fractures.

Help maintain normal blood pressure

Of course, it is not enough to have a cat or dog to have normal blood pressure, but they can help you maintain it. The results of the research that involved 240 married couples showed that pet owners have lower blood pressure and slower heart rate than those who do not have a pet.

Other studies have shown that children who suffer from hypertension (high blood pressure) have decreased pressure while caressed their dog.

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