We all know that breakfast is the most important meal of the day. Healthy breakfast allows us to enjoy throughout the day, satisfying our body with all the necessary vitamins and energy that we need, and it saves us from further overeating and thickening during lunch and dinner. If we change our everyday habits and invest a little effort, we will eat healthily and we will feel healthier, regardless of the rapid modern life and stressful daily life. In this post, we will teach you how to prepare 4 morning juice recipes that will boost energy.
Easy Morning Juice Recipes That Will Boost Energy
Sadly, many people do not have time to prepare a healthy breakfast. That is why healthy juices made of 100% fruit in a centrifugal juicer are the perfect choice for a healthy breakfast. These juices contain all the nutrients we need. In addition, we will show you 4 morning juice recipes that will boost energy through the day.
1. Vitamin C Bomb Juice
This is one of the favorite morning juice recipes that will boost energy. Lemons and limes are rich in vitamin C, while ginger is the miracle of a root full of life. In its nutrient composition, ginger contains mostly vitamin C, potassium, iron, calcium and magnesium. The apple is an extraordinary fruit rich in vitamin C, vitamins from group B, calcium, potassium, phosphorus, iron, magnesium and zinc. This juicy fruit contains many antioxidants and fibers that further strengthen the body’s defense system.
- 1 peeled apple
- 2-inch piece of fresh ginger
- ½ lime
- ½ lemon
- 1 glass of water
2. Powerful Kale Juice
Without any hesitation, it can be said that kale is one of the healthiest green vegetables that exist. Over the past years, the kale was unjustifiably neglected, but it should be more often placed on our menu. Many healthy juice recipes start with green vegetables juiced in a centrifugal juicer.
- 1 cup chopped kale (about 3 leaves)
- 1 cup of grapes (about 28 grapes)
- 1 cucumber finely chopped
- 1 little green apple
- ½ cup of water
This mix of fruits and vegetables will fill your body every day with the energy you need all day long. These morning juice recipes that will boost energy are also recommended for pregnant women.
3. Delicious Cherry Juice
This juice squeezed in a centrifugal juicer is proudly named “Health in a Cup”, because, with it, we get the vitamins A, B, C and E at once. Only one cup of this juice gives us the energy needed for the whole day. Pears are an excellent source of fiber, and beside them, contain vitamins: A, B1, B2, C, and E, as well as folic acid and niacin.
This fruit is a rich source of copper, potassium, and phosphorus, and in smaller amounts contains iron, magnesium, sodium, and sulfur. They are hypoallergenic fruit that contains a lot of fiber, which is why it rarely causes allergic reactions.
- 1 medium apple
- 2 pears
- 1/2 cup sour cherry (you can use frozen cherries)
- 1 cup water
The pear juice is great for newborns, primarily because it has a mild taste, but also because of the great number of health benefits, it brings with it. The cheeses are known for their medicinal and antioxidant properties and activities. They are rich in vitamins A, C, and E, folic acid, minerals, potassium, magnesium, iron, and fiber. They contain phenolic compounds, powerful antioxidants, which protect the nervous system.
4. Healthy Mix of Fruits and Vegetables
Fruits and vegetables go great together in juice. There is no need to think of whether we need to include fruits and vegetables together in the centrifugal juicer. Carrot juice contains beta-carotene, folic acid, vitamins C, B, and E, potassium, phosphorus, magnesium, calcium, so the carrot is an ideal assistant for preserving the beauty of the skin, nails, and hair.
It is also rich in vitamin A, which stimulates the growth of cells and their division, it normalizes the exchange of substances and chemical balance in the body. Carrots increase immunity and improve vision, while the blackberries are rightfully placed on the list of the healthiest foods. They contain a huge amount of antioxidants, a much larger amount of tomatoes, broccoli … and so they are considered powerful allies in the fight against cancer.
- 2 apples
- 2 big carrots
- 1 orange
- 3-4 large leaves kale
- 1 cup of blackberries
- 1 cup water
Place all ingredients in a juicer, mix them and serve it. These ingredients are just for one serving.