Lose 5 Kilograms in Just 10 Days With This Healthy Diet

This diet is called “the best diet” because allows you to lose 4-5 kg for 10 days in a healthy way, with food rich in proteins, drinking plenty of water and avoiding salt.

lose 5 kg in 10 days diet

Healthy Diet Plan For Easy Weight Loss

The best diet for releasing of excess weight is made up of simple foods rich in protein but low in calories, allowing the weight to drop gradually and not to be quickly restored, which is the biggest problem of the rapid weight loss diets.

DAY 1

lose weight with grilled beef

  • Breakfast: 2 cups of coffee without sugar, 3-4 apricots
  • Lunch: 125 grams grilled lean beef, 2 tomatoes, ½ cup milk with low fat
  • Dinner: 1 cup vegetable juice, 100 grams steak, tomato, and cucumber

DAY 2

boiled egg healthy diet plan

  • Breakfast: 2 cups of coffee without sugar, 1 boiled egg, 1 slice of bread
  • Lunch: 1 cup of soup with lean meat, 100 grams lean roast beef, boiled green beans, 1 apple, 1 cup of green tea with lemon
  • Dinner: 150 grams tanned liver, mixed vegetables, 1 orange

DAY 3

soup for weight loss

  • Breakfast: 1 glass of citrus juice, tomato, 1 boiled egg
  • Lunch: 125 grams grilled steak, steamed cauliflower with yogurt, coffee or tea with lemon
  • Dinner: 1 cup of soup with lean meat, 120 grams lean beef, green beans, 1 apple

DAY 4

healthy diet to lose 5 kg

  • Breakfast: 1 cup of coffee, 1 orange, 1 slice of black bread
  • Lunch: 60 to 80 grams grilled steak, cooked tomato and peas, celery salad, ½ cup milk with low fat
  • Dinner: 1 glass of vegetable juice, 150 grams fish with chard, peach, strawberry

DAY 5

10 days diet plan

  • Breakfast: 1 glass of tomato juice, 1 hard boiled egg, a slice of rye bread
  • Lunch: low-fat yogurt, 2 scrambled eggs with spinach, coffee
  • Dinner: 1 glass of orange juice, 100 grams cold roast meat, mixed green salad

DAY 6

lose weight fast diet

  • Breakfast: 1 cup of coffee, half a grapefruit
  • Lunch: 150 grams grilled beef liver, 2 slices of toast, salad, 2 tomatoes, 2 apples, 1 cup of coffee
  • Dinner: 150 grams lean fish, salad with celery, 2 tomatoes, 2 cups of milk with low fat

DAY 7

how to lose weight fast

  • Breakfast: 1 cup of green tea with lemon, 1 egg with tomato sauce
  • Lunch: 1 cup of soup with lean meat, 120 grams baked lean meat, tomato and cucumber salad, 1 apple
  • Dinner: 1 glass of vegetable juice, 50 grams of cold chicken breasts, stewed spinach with egg, tomato and cucumber salad

DAY 8

tomato diet weight loss

  • Breakfast: mix together 1 hard boiled egg, lemon juice, 2 tomatoes and season this mixture with herbs
  • Lunch: 150 grams grilled fish, simmer green beans and carrots, lettuce and cucumber salad seasoned with yogurt, ½ cup milk with low fat
  • Dinner: 1 glass tomato juice, 100 grams of cooked liver, 3 slices of tomato or cucumber, 1 cup of coffee or tea with lemon

DAY 9

green tea weight loss

  • Breakfast: 1 grated apple with lemon, 1 hard boiled egg
  • Lunch: 100 grams chicken breast, boiled cauliflower, tomatoes, 1 cup of coffee or tea with lemon
  • Dinner: 1 glass vegetable juice, 100 grams beefsteak, tomato and cucumber salad

DAY 10

lose weight healthy and fast

  • Breakfast: 1 cup of coffee, ¼ grapefruit, 1 tomato.
  • Lunch: 2 burgers of lean meat, green salad covered with yogurt, carrots, 1 cup of coffee
  • Dinner: 1 cup of soup, 2 small pieces of roast veal or beef, mixed green salad with tomatoes, 1 cup of coffee or green tea.

Depending on age, sex, physical characteristics, etc.. diet gives different results for different people, but if you follow the given diet plan, you will lose more than 3 kg, and the lost weight won’t return. Try this, perhaps it will be really the best diet for you!

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