Most of the people have little knowledge about magnesium, about its functions and the role it’s playing in the human body. Magnesium is as much important as iron, calcium, and zinc, and it is part of almost three hundred biochemical reactions in the human body.
How frequent is magnesium deficiency
According to many credible researchers in the USA, it is estimated that almost half of the Americans are taking magnesium less than it is required. Many times our body don’t give us any emergency call for magnesium deficiency, but our kidneys are here to help. As they fulfill the requirements by collecting magnesium and saving it for difficult times. The problem starts when even the kidneys are not able to collect the desired magnesium, and this leads us to the stage of magnesium inadequacy.
Who is at risk to get magnesium deficiency?
Usually, the people who are already ill are more likely to become the further ill because of the low magnesium level. People suffering from diseases such as diarrhea, diabetes and all other diseases that involve the loss of fluids, will suffer from magnesium deficiency because the excretion will take with it the magnesium away from our body. Alcoholic people or the people who already have Vitamin D deficiency can also suffer from magnesium deficiency.
Magnesium Deficiency Signs
If you are suffering from magnesium deficiency you can easily find out by knowing the symptoms. Such as nausea, general fatigue, loss of desire to eat, in extreme cases may be heart problems, weakness, tremors, and trouble with sleeping. Magnesium is necessary for maintaining the level of sodium and potassium in our bodies as well. The deficiency of magnesium can be checked with the help of simple blood test.
Excessive Magnesium Symptoms
You need to take care about the overdose with magnesium because this might result in nausea, diarrhea and even cramps in different parts of our body. It is always best to consult the doctors as they can suggest the best remedy for the decreased level of magnesium.
Do you need to take magnesium supplements?
You don’t need to supplement your intake unless you have a gastrointestinal disorder or you take diuretics. You need to consult with your doctor before using a magnesium supplement.
A healthy option than heading straight to the supplements is the intake of a magnesium rich food. This can happen only when you take magnesium in the natural form as in the form of seeds, bananas, beans and pumpkin seeds. The natural intake is the best way out of magnesium deficiency.