Yoga is a group of mental, physical and spiritual practices or disciplines. Many types of research prove the benefits of yoga and they increasingly recommended to promote relaxation, reduce stress and some medical conditions such as premenstrual syndrome.
Benefits of Yoga and Why to Do It
Yoga can provide the same benefits as any well-designed exercise program, increasing general health, strength and vitality.
1. Yoga Increases the Strength
Yoga is not just stretching your body – it is possible to be strong, but not flexible. Stretching is not a passive process, and if you make various yoga poses without warm up and if the yoga poses are not properly performed, you can injure your body.
Therefore, you need to learn both, the body and the stretching, properly, with the help from the muscles. Thus, the strength and flexibility will work together, and they will constantly evolving and improving.
2. Yoga Relaxes Psoas Muscle
This muscle connects the upper part of the femur with the upper inner part of the buttock, and it is only muscle which can connect the legs to the spine.
The problems related to this muscle can be solved with yoga, including the stimulation of cortisol production through its permanent contraction that occurs from excessive inactivity. This can causes tension in the lower back and hips and can lead to chronic pain.
The compression of this muscle may even lead to sciatica, a painful condition resulting from nerve entrapment.
3. Yoga Activates the Parasympathetic Nervous System
The human nervous system is divided into parasympathetic and sympathetic. The first works when we are relaxed and when cortisol levels will decrease, while the second is activated when the body is in situations when it is necessary to fight against something (stress, traumatic injuries, etc.).
Most of the lives we spend in the sympathetic nervous system because we deal with everyday stress, and our body is constantly releasing cortisol. Parasympathetic activated when you are focusing on breathing, and when you can get into a relaxed state – a way of breathing that is used in yoga enables this state.