For all humans, drinking water is the most crucial need that must be fulfilled every day besides food, given the critical role of water in the body. This fluid in the body acts as a “carrier” for nutrients, solvents, vitamins, and minerals, maintains body balance, and lubricates joints.
Water also regulates body temperature and maintains blood volume. That is why all health experts strongly recommend that we drink more water.
Water needs are also specifically for pregnant women. Daily mineral water needs for pregnant women are said to be even more than ordinary people’s needs.
For pregnant women, don’t forget to pay attention to the following things:
1. Pregnant women are encouraged to drink more water
Everyone has different water needs, depending on their conditions—likewise, pregnant women need extra nutritional intake. The mineral water needs are also more than the others.
Reporting from the Baby Center page, the Institute of Medicine recommends that pregnant women drink about ten water glasses per day. If, in general, people need eight glasses per day, you need an additional two glasses of water during pregnancy or about 300-450 ml.
This number can still increase, depending on the condition of the body of each pregnant woman.
To ensure the amount of drinking water you need during pregnancy, check your body condition, and ask your obstetrician for advice. Meanwhile, in people with preeclampsia, fluid intake needs to be limited.
2. Benefits of fulfilling fluids during pregnancy
When pregnant, your body works for itself and must optimize the fetus’s development in the womb. The need for water in pregnant women is needed to help the body absorb essential nutrients and carry them into the placental cells, transport vitamins and minerals into the blood, support fetal circulation, and produce amniotic fluid.
That is what makes your fluid needs increase than usual.
Adequate hydration in pregnant women can also reduce various complaints, such as nausea, vomiting, constipation or constipation, hydrating dry skin, and avoiding lower urinary tract infections.
Water intake will also maintain your body temperature during pregnancy, reduce headaches, and minimize leg swelling or edema.
3. The impact of lack of fluids during pregnancy
During pregnancy, dehydration can cause serious pregnancy complications, including neural tube defects, low amniotic fluid, reduced milk production, and preterm labor. Unmet water intake in pregnant women can also reduce amniotic liquid by 8 percent in a short time.
Therefore, pay attention to symptoms of dehydration in Mama’s body. If you feel your body temperature is hot enough or tired, you may need additional fluid intake. Also, pay attention to the color of urine when urinating.
If the color is a more cloudy or brownish yellow, it means you are starting to run out of fluids. Drink lots of water when you are outside the room or have many activities to avoid dehydration.
4. Choose safe drinking water
When pregnant, it is essential to pay attention to the drinks you consume and the glasses’ cleanliness and safety. Watch out for water that is contaminated with chemicals, including lead, mercury, and arsenic. Contamination of hazardous substances can harm the fetus.
5. Hydration isn’t just from mineral water
Mineral water is the best source of fluids. However, the start of the liquid is not only obtained through plain water. About 20 percent of our daily water intake comes from food, including fruit and vegetables.