Sugar is just like the sweet poison, it accumulates in our body and keeps seducing us with its sweetness, but in the end, it creates problems from our body.
Signs You are Eating too Much Sugar
There are actually seven ways through which our body warn us about the criminal plans of sugar.
1. Excess Sugar Leads to Excess Calories
The excess sugar in our body triggers the amount of insulin that increases the fats in our body, as this hormone is notorious for increasing weight. When we eat sugar the pancreas release the insulin with the help of it, and when we keep consuming sugar the insulin resistance is produced. Insulin resistance means that our body can’t use sugar the proper way because our bodies can’t respond to normal amounts of insulin properly. So, the next time when our weight will be increased, sugar will be responsible for this.
2. Foggy Brain
Your brain tends to get foggy, especially after eating a meal, which is a common symptom of low blood sugar. When you consume a lot of sweet food, your blood sugar levels quickly rise and fall instead of gradually doing so.
3. Week Immune System
Consumption of sugar will weaken your immune system and gradually you will fall for flu and cold more often and more quickly.
4. Sugar Cravings
You will have a desire for more and more sugar because the sugar will ignite the chain reaction of sugar cravings.
5. Skin Problems like Dark Circles Under your Eyes
Because of the inflammatory effect sugar can cause acne, eczema, rosacea and sometimes oil and just dryness. It can also have an effect on your feet that can be traced by the appearance of plantar fasciitis, which can even cause pain on your feet.
6. Lack of Energy
When you feel tired without doing anything, you should know that maybe there is too much sugar in your blood.
7. Incapable of Feeling the Sweetness
The intake of excessive sugar will push you to the level when you will be unable to feel the sweetness. You will need more and more sugar to feel the actual sweetness of the product.