The Most Delicious Diet

This diet is a perfect choice if you want to lose 10 pounds just for the weekend. With this diet, you will consume only a few calories, but thanks to the potatoes you will feel full and satisfied while you are on the most delicious diet.
most delicious diet

Delicious Diet Plan For 3 Days

If you eat 100 grams of yogurt you will enter only 59 calories and 0.4 grams total fat. Thanks to its structure your body will be full of calcium, sodium, potassium, and magnesium. Yogurt also regulates the function of the digestive system and helps in removing toxins, excess fluids and other harmful substances from the body.

With taking 100 grams potatoes, you will enter only 77 calories and 0.1 gram total fat. On the other hand, potatoes can provide your body with 421 mg potassium, magnesium, iron, vitamin C, vitamin B-6 and etc.

The most delicious diet menu – Day 1

boiled potatoes diet plan

  • Breakfast: boil 1 potato without salt, and drink 1 cup of yogurt
  • Lunch: boil 2 potatoes without salt, and drink 1 cup of yogurt
  • Dinner: drink 2 cups of yogurt

The most delicious diet menu – Day 2

  • Breakfast: drink 1 cup of yogurt
  • Lunch: boil 2 potatoes without salt, and drink 1 cup of yogurt
  • Dinner: boil 1 potato without salt, and drink 1 cup of yogurt

The most delicious diet menu – Day 3

  • Breakfast: boil 1 potato without salt
  • Lunch: boil 1 potato without salt, and drink 1 cup of yogurt
  • Dinner: drink 1 cup of yogurt

IMPORTANT: You Need to Read This

This diet is very strict and it is not recommended for people who practice physical activity and for people who have health problems.

Do not use this diet longer than 3 days !!!
The advantage of this diet is that it is short and quick results have been achieved “thanks” to the extreme low calorific value of the meals.

delicious diet menu

With this diet you will lose 10 pounds in 3 days, and you will still eat your favorite food –potatoes and yogurt. If you are satisfied with this diet share your experience in the comments below.

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