Many people associate vitamin C only with citrus foods, and few of them know that this important vitamin is hidden in other foods, in much larger quantities than they would expect. We present you the top 5 vitamin C foods.
Top 5 Vitamin C Foods
Discover which types of fruits and vegetables have more vitamin C than the lemon. You will be surprised!
1. Red and Yellow Peppers are Vitamin C Richest Foods
Pepper is number one when it comes to abundance of vitamin C. Just 100 grams red or yellow peppers have 190 milligrams of vitamin C, which is almost four times more than the vitamin C in oranges.
2. Consume Broccoli
Broccoli is rich in various nutrients, but also rich in vitamin C. Just 100 grams of broccoli is enough for the body to provide about 90 milligrams of the vitamin C.
3. Kale is Rich in Vitamins A and Vitamin C
Kale is an excellent representative of healthy food. This product is rich in vitamins A, vitamin C, and fibers. When the issue is vitamin C, 67 grams of kale are held 80.4 milligrams of it.
4. Eat More Kiwi
Kiwi is another sour fruit and an excellent source of vitamin C. Moreover, kiwi is rich in Vitamin K, E, potassium, and copper. Researchers have proven that kiwi protects our DNA from oxidative stress.
5. Cauliflower is Rich in Vitamins C
Cauliflower can be eaten fresh or as additives to salads or meals. You should add cauliflower regularly in your meals because 100 grams of cauliflower has 70 milligrams of vitamin C.
If you have vitamin c deficiency or if you want to boost your immune system, you should consider about adding these fruits and vegetables to your daily menu.